Looking for a nutritious and delicious meal that’s also easy to make? Try this lentil curry over cauliflower rice recipe! Packed with protein, fiber, and flavor, this dish is sure to satisfy your taste buds and keep you feeling full and satisfied. In this article, we’ll show you how to make this tasty lentil curry and cauliflower rice, perfect for a cozy night in or a quick weeknight dinner.
What is Lentil Curry?
Lentil curry is a popular dish in many cuisines, especially Indian cuisine.
It typically consists of lentils cooked with spices, herbs, and vegetables, creating a hearty and flavorful dish.
Lentils are a great source of plant-based protein and fiber, making them a healthy choice for vegetarians and vegans.
When paired with cauliflower rice, which is low in calories and high in vitamins and minerals, lentil curry becomes a nutritious and satisfying meal.
Ingredients
For the Lentil Curry:
1 cup dried lentils, rinsed and drained
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground ginger
1/2 teaspoon ground cinnamon
1 can (14 oz) diced tomatoes
1 can (14 oz) coconut milk
Salt and pepper, to taste
Fresh cilantro, for garnish
For the Cauliflower Rice:
1 head cauliflower, grated or processed into rice-like texture
1 tablespoon olive oil
Salt and pepper, to taste
Instructions
Making the Lentil Curry:
In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
Add the curry powder, cumin, turmeric, ginger, and cinnamon, and cook for another minute, until fragrant.
Add the lentils, diced tomatoes, coconut milk, and salt and pepper. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until the lentils are tender.
Taste and adjust seasonings as needed. Garnish with fresh cilantro.
Making the Cauliflower Rice:
In a large skillet, heat the olive oil over medium heat.
Add the cauliflower rice and cook for about 5-7 minutes, or until tender.
Season with salt and pepper to taste.
Serving
Serve the lentil curry over the cauliflower rice, and enjoy a flavorful and nutritious meal!
Conclusion
Lentil curry over cauliflower rice is a delicious and healthy meal that’s perfect for anyone looking to incorporate more plant-based foods into their diet.
With its rich and savory flavors, this dish is sure to become a favorite in your household.
Give this recipe a try and enjoy a satisfying and nutritious meal that’s good for you and good for the planet.
FAQs
1. Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils in this recipe.
Just make sure to rinse and drain them before adding them to the curry.
2. Can I use other vegetables in the lentil curry?
Yes, you can add other vegetables such as spinach, bell peppers, or carrots to the lentil curry for added flavor and nutrition.
3. Is cauliflower rice the same as regular rice?
No, cauliflower rice is made from grated or processed cauliflower and has a similar texture to rice but is lower in calories and carbohydrates.
4. Can I freeze lentil curry?
Yes, you can freeze lentil curry for up to 3 months.
Allow it to cool completely before transferring it to a freezer-safe container.
5. Can I make this dish spicier?
Yes, you can adjust the spices in this recipe to make it spicier.
Add more curry powder or a pinch of cayenne pepper to increase the heat.