Alica Schmidt’s Viral Hurdle Warmup Has Fans Hypnotized—Here’s Why Everyone’s Watching
With the European outdoor track season kicking off on May 27th, German sprinting sensation Alica Schmidt is leaving nothing to chance.
Known not only for her elite athleticism but also her stunning looks—earning her the title of “World’s Sexiest Athlete”—Schmidt has once again gone viral, this time for her dancing warm-up on the hurdles.
In a recent video synced to Beyoncé’s “Upgrade U,” Schmidt shows off flawless rhythm and coordination as she dances through a high-intensity hurdle drill. The internet can’t get enough.
Comments poured in:
“Perfect coordination.”
“Remove the hurdles and it’s just a great dance routine.”
“She looks better training than I do at my best.”
But this isn’t just for show—experts chimed in explaining that this type of drill targets coordination, stability, intramuscular control, and isometric strength, all of which are essential for a hurdler’s performance.
Currently in peak conditioning mode, Schmidt has one clear goal: qualify for the Paris 2024 Summer Olympics.
As a member of the German National Team, she’s laser-focused on conquering the upcoming track and field season, which promises non-stop events through the summer.
Off the track, Alica is also a runway model for Boss, balancing the worlds of elite sport and high fashion.
And with a combined social media following of over 5 million across Instagram and TikTok, she’s arguably Europe’s most recognizable track & field athlete today.
Schmidt has been consistently sharing behind-the-scenes footage of her preseason grind, giving fans a glimpse of what it really takes to be Olympic-ready.
With the season just days away, all eyes are on Alica—both for her explosive performances on the track and her viral energy off it.
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