Chips are one of the most popular snacks, and it can be hard to say no to them because it’s hard to stop at just one.
Traditional fried potato chips aren’t usually thought of as a healthy snack, but there are a lot of different kinds of chips that can be part of a healthy diet (of course, when eaten in moderation as an occasional treat).
You can choose healthy chips made from a wide range of ingredients, from sweet potatoes to fruit, so there’s something for everyone, even those who are allergic to certain foods or have to follow a strict diet.
Here are some chips that are good for you and you should try them.
Jackson’s Sea Salt Sweet Potato Chips with Avocado Oil
150 calories, 9g of fat, 150mg of sodium, and 16g of carbs are in each serving.
These sweet potato chips from Jackson’s are about as simple as it gets.
They only have three ingredients: sweet potatoes, avocado oil, and sea salt. They might only have a few ingredients, but they taste great!
This original flavor is great, but if you want to try something different, you should try their Carolina BBQ or Spicy Tomatillo flavors, which have a lot of flavor.
Terra Exotic Harvest Sea Salt Chips
There are 130 calories, 6g of fat, 140mg of sodium, and 18g of carbs in each serving.
When you look at these unique chips from Terra, you can tell right away that they aren’t just plain old chips.
Vegetables like kabocha squash and blue potatoes, which are good for you, make up a lot of their healthy ingredients. This is why their colors are so eye-catching.
Utz No Salt Added Potato Chips
160 calories, 10g fat, 5mg sodium, and 15g carbs are in each serving.
You might think that a traditional potato chip has a lot of sodium, and most of the time you would be right.
However, these tasty chips from Utz don’t have any added salt, so their sodium content is low. They are made with simple, high-quality ingredients, like all Utz chips.
You should also try some of the other great Utz flavors, like The Crab Chip, Grillo’s Pickles Chips, and Salt & Pepper Chips.
Artisan Tropic Plantain Strips
There are 170 calories, 7g of fat, 0mg of sodium, and 25g of carbs in each serving.
Artisan Tropic’s Plantain Strips are naturally sweet and don’t have any added flavors.
Artisan Tropic has different kinds of Plantain strips and different kinds of Cassava strips. All of them are made with high-quality ingredients from Colombian farms.
The Sweet Plantain Strips and the Jalapeo Cassava are two of the most popular things to order.
RIND Peach Chips
Each serving has 21g of carbs, 90 calories, 0g of fat, and 0g of sodium.
Here’s a chip option that not only tastes great but also makes you feel good. RIND uses a lot of rescued produce, which helps get rid of tons of wasted food.
This new kind of peach is full of the sweet, natural goodness of peaches.
It only has one ingredient, which is peaches. There are also orange, apple, and kiwi flavors of RIND chips.
Siete Lime Grain Free Tortilla Chips
There are 130 calories, 7g of fat, 130g of sodium, and 19g of carbs in each serving.
With just the right amount of kick from a squeeze of lime, these tortilla chips from Siete are delicious.
They don’t have any grains or gluten and are good for vegans. Ideal for eating some tasty guacamole!