Pankaj

Losing weight is often a complex and emotional journey, compounded by the abundance of conflicting advice from various sources. Influence from parents, friends, and even outdated teachings from high school health classes can further complicate matters. Additionally, the rise of social media trends, such as the ubiquitous “What I eat in a day” posts, contributes … Read more

Are you tired of the same old breakfast routine and looking for a delicious and nutritious alternative that won’t kick you out of ketosis? Well, look no further! We’ve got a fantastic and easy creamy keto oatmeal recipe that will not only satisfy your taste buds but also keep you on track with your low-carb … Read more

Who doesn’t love waking up to the aroma of a hearty breakfast? If you’re tired of the same old morning routine, it’s time to spice things up with our Healthy Cheesy Breakfast Tacos! Forget about the mundane cereal and give yourself a morning treat that’s not only delicious but also packed with goodness to kickstart … Read more

Are you tired of the same old pancake routine? Looking for a gluten-free alternative that’s not only healthy but also bursting with flavor? Well, look no further because we’ve got the perfect solution for you – Flourless Almond Butter Pancakes! These pancakes are not only easy to whip up but also a delightful twist to … Read more

Hello, I’m Himanshi, and I openly admit to being a bit lazy when it comes to exercise! Now, you might be saying, “Wait a minute, we always see your Instagram stories of you biking or heading to the gym.” The truth is, I need to psych myself up to go, and I’ll do just about … Read more

Experiencing occasional bloating is entirely normal, whether it’s after a night out with friends, dealing with constipation, or during the menstrual cycle. According to Samantha Nazareth, MD, a gastroenterologist in New York City, feeling bloated is a common occurrence, and individuals should not feel alone in this experience. However, understanding what bloating actually is can … Read more

In the early months of 2019, at 28 years old, I found myself at my heaviest weight of 220 pounds. Simultaneously, I was navigating a recent divorce from my then-husband of six years. Amidst the challenges and personal upheavals, I hadn’t fully recognized the extent of the weight I had gained. It became clear to … Read more

When shedding weight, the scale doesn’t pinpoint the specific area of loss, leaving you to rely on personal observations such as looser jeans or a different fit in your t-shirts. The process of weight gain or loss is highly individualized and complex. It varies among individuals; some may experience changes in the belly, hips, thighs, … Read more