Healthy Low Carb Baked Celeriac Fries Recipe

Who doesn’t love the crispy, golden perfection of a plate of fries?

However, if you’re trying to embrace a healthier lifestyle or cut back on carbs, the typical spud might not be your best friend.

But fear not! We’ve got a delightful alternative that won’t leave you feeling deprived – Healthy Low Carb Baked Celeriac Fries.

Unveiling the Celeriac Magic

First things first, what exactly is celeriac? Also known as celery root, this unassuming vegetable is like the potato’s cool, low-carb cousin.

With its subtle celery flavor and versatile nature, celeriac is the perfect candidate for a fry makeover.

The Health Perks

Let’s dive into the health benefits before we get to the tasty part. Celeriac is low in calories and packed with nutrients like vitamin K, phosphorus, and fiber.

It’s also a good source of antioxidants, which can help combat oxidative stress in the body.

So, by choosing celeriac over regular fries, you’re treating your taste buds and your body to a nutrient-rich experience.

The Simple Pleasure of Baking

Now, let’s talk about the preparation. The simplicity of this recipe is its beauty.

You won’t need a culinary degree or a kitchen full of fancy gadgets.

Just grab a celeriac, a few basic ingredients, and your trusty oven.


  • 1 large celeriac
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


Preheat the Oven: Set it to 425°F (220°C).

Peel and Cut: Trim the celeriac, peel off its rough outer layer, and cut it into fry-sized sticks.

Season: In a bowl, toss the celeriac sticks with olive oil, paprika, garlic powder, salt, and pepper. Make sure each piece gets a good coating.

Bake: Spread the seasoned celeriac sticks on a baking sheet in a single layer. Bake for 25-30 minutes or until they’re golden and crispy. Remember to flip them halfway through for an even crunch.

Serve: Once they’re out of the oven, resist the temptation to dive in immediately (although we won’t judge if you can’t wait).

Let them cool for a few minutes and serve with your favorite dipping sauce – maybe a garlic aioli or a tangy yogurt dip.

The Taste Test

So, how do these low carb celeriac fries stack up against the classic potato version? The first bite might surprise you.

They’re crispy on the outside, tender on the inside, and carry a subtle earthy flavor that pairs well with a variety of seasonings.

The paprika adds a smoky kick, while the garlic powder brings that familiar savory note.

The best part? You won’t miss the starchy heaviness that often accompanies traditional fries. Instead, you’ll be savoring a guilt-free indulgence that leaves room for seconds.

The Versatility Factor

One of the perks of this recipe is its versatility. Feel free to experiment with different seasonings to suit your taste buds.

Add a pinch of cayenne for some heat, sprinkle with Parmesan for a cheesy twist, or go Mediterranean with a dash of oregano and lemon zest.

Celeriac fries also make an excellent side dish for a variety of meals.

Pair them with a juicy grilled chicken breast, a succulent burger, or even a refreshing salad.

The options are only limited by your culinary imagination.

Wrapping It Up

In conclusion, making the switch to Healthy Low Carb Baked Celeriac Fries is a simple and delicious way to add a nutritious touch to your snack game.

Whether you’re on a low-carb diet or just looking to incorporate more veggies into your meals, these fries are a winner.

So, the next time you’re craving that satisfying crunch, ditch the potato and give celeriac a chance. Your taste buds and your waistline will thank you.

Enjoy the guilt-free pleasure of munching on these crispy delights, and revel in the fact that you’ve found a healthier twist on a classic favorite. Happy baking!

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