5-Ingredient Healthy Sweet Potato Oatmeal Cookies Recipe


Who says cookies can’t be healthy?

These 5-ingredient sweet potato oatmeal cookies are not only delicious but also packed with nutrients.

Made with wholesome ingredients like sweet potato, oats, and maple syrup, these cookies are perfect for satisfying your sweet tooth without the guilt.

In this article, we’ll show you how to make these simple yet delightful cookies that are sure to become a favorite in your household.


  • 1 cup mashed sweet potato (about 1 medium sweet potato)
  • 2 cups rolled oats
  • 1/4 cup maple syrup
  • 1/2 teaspoon cinnamon
  • 1/2 cup raisins or chocolate chips (optional)


Preparing the Dough:

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

In a large bowl, combine the mashed sweet potato, rolled oats, maple syrup, and cinnamon. Mix until well combined.

If using, fold in the raisins or chocolate chips until evenly distributed.

Shaping and Baking the Cookies:

Using a spoon or cookie scoop, drop rounded tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Flatten each cookie slightly with the back of a spoon.

Bake for 15-18 minutes, or until the edges are lightly golden.

Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.


Enjoy these healthy sweet potato oatmeal cookies as a guilt-free snack or dessert.

They’re perfect for satisfying your sweet tooth while still nourishing your body with wholesome ingredients.


These 5-ingredient sweet potato oatmeal cookies are a delicious and nutritious treat that you can feel good about eating.

With simple ingredients and easy preparation, they’re a perfect option for a quick and healthy snack or dessert.

Give them a try and enjoy the goodness of sweet potato in cookie form!


1. Can I use canned sweet potato puree instead of fresh sweet potatoes?

Yes, you can use canned sweet potato puree instead of fresh sweet potatoes.

Just make sure to use unsweetened puree for the best results.

2. Can I substitute honey for maple syrup?

Yes, you can substitute honey for maple syrup if you prefer.

Keep in mind that honey has a stronger flavor, so it may alter the taste of the cookies slightly.

3. Can I use instant oats instead of rolled oats?

Instant oats can be used in place of rolled oats, but the texture of the cookies may be slightly different.

Rolled oats give the cookies a chewier texture, while instant oats will result in a softer cookie.

4. How should I store these cookies?

Store the cookies in an airtight container at room temperature for up to 5 days.

You can also freeze them for longer storage.

5. Can I add nuts to these cookies?

Yes, you can add chopped nuts like walnuts or pecans for added texture and flavor.

Fold them into the dough along with the raisins or chocolate chips.

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