6 Fruits To Avoid During Weight Loss

When it comes to shedding those extra pounds, fruits are often hailed as the go-to option for a healthy and nutritious diet.

They are packed with essential vitamins, minerals, and fiber that promote overall well-being.

However, not all fruits are created equal when it comes to weight loss.

Here, we’ll talk about six fruits you might want to avoid or consume in moderation on your weight loss journey.


Let’s start with a fruit that’s loved by many for its creamy texture and natural sweetness – bananas.

While bananas offer several health benefits, they are relatively high in natural sugars and calories.

If you’re aiming to reduce your caloric intake for weight loss, it might be wise to limit your banana consumption.


Grapes are nature’s candy, but they can be a sneaky contributor to your daily calorie count.

These small, juicy fruits are delicious and easy to pop, making it effortless to consume a large number without realizing it.

They are high in sugar, which can add up in calories, hindering your weight loss progress.


Cherries are another delightful fruit that should be consumed in moderation during weight loss.

While cherries offer antioxidant properties and potential health benefits, they are higher in sugar compared to some other fruits.

It’s crucial to be mindful of portion sizes to keep your sugar intake in check.


Pineapple is a tropical favorite known for its juicy, refreshing taste.

However, this fruit contains a significant amount of natural sugars.

Enjoy pineapple occasionally and in moderation to avoid consuming excess sugars and calories that can impede your weight loss goals.


Mangoes are a delicious and tropical fruit loved by many.

They are rich in vitamins and minerals but are also high in natural sugars.

If you’re trying to lose weight, consider limiting your mango intake to control your sugar and calorie consumption.

Dried Fruits:

While not a specific fruit, it’s important to highlight the caution needed when it comes to dried fruits.

Dried fruits may seem like a healthy option, but the drying process concentrates the sugars, making them calorie-dense.

Additionally, portion control can be challenging, leading to overconsumption of calories.

It’s important to note that fruits are an essential part of a balanced diet, providing vital nutrients and fiber.

While these fruits are higher in natural sugars and calories, they can still be enjoyed in moderation as part of a well-rounded diet.

Instead of completely eliminating them, focus on portion control and balanced consumption to support your weight loss efforts.

In conclusion,

being mindful of your fruit choices and portion sizes can help you achieve your weight loss goals effectively.

Incorporate a variety of fruits in your diet while keeping an eye on your overall calorie intake to strike the right balance between health and weight management.

Remember, moderation and balance are key to a successful weight loss journey.

3 thoughts on “6 Fruits To Avoid During Weight Loss”

  1. I have lost 133 pounds during the past 4 years thanks to bananas and grapes, specifically low sugar grape juice, and some dried fruit as a treat so I take issue with your “advice.” My weight loss is the permanent kind as I have done the short term, rigid type many times during my 70 years.

  2. I e a t one banana every morning, 8 to 10 prunes daily, almonds and apples! 3 months ago I weighed 194. Today I am at 180 lb. So much for no fruit or limit your fruit!


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