Himanshi

Let’s address the first point: No, achieving a ripped physique overnight is not a realistic promise, despite what those tempting Instagram ads might suggest. Building muscles is a gradual process. However, that doesn’t mean a well-structured workout can’t provide immediate definition. Certain exercises can effectively stimulate blood flow to your muscles’ fast-twitch or power fibers. … Read more

Losing weight is often a complex and emotional journey, compounded by the abundance of conflicting advice from various sources. Influence from parents, friends, and even outdated teachings from high school health classes can further complicate matters. Additionally, the rise of social media trends, such as the ubiquitous “What I eat in a day” posts, contributes … Read more

Hello, I’m Himanshi, and I openly admit to being a bit lazy when it comes to exercise! Now, you might be saying, “Wait a minute, we always see your Instagram stories of you biking or heading to the gym.” The truth is, I need to psych myself up to go, and I’ll do just about … Read more

Experiencing occasional bloating is entirely normal, whether it’s after a night out with friends, dealing with constipation, or during the menstrual cycle. According to Samantha Nazareth, MD, a gastroenterologist in New York City, feeling bloated is a common occurrence, and individuals should not feel alone in this experience. However, understanding what bloating actually is can … Read more

In the early months of 2019, at 28 years old, I found myself at my heaviest weight of 220 pounds. Simultaneously, I was navigating a recent divorce from my then-husband of six years. Amidst the challenges and personal upheavals, I hadn’t fully recognized the extent of the weight I had gained. It became clear to … Read more

When shedding weight, the scale doesn’t pinpoint the specific area of loss, leaving you to rely on personal observations such as looser jeans or a different fit in your t-shirts. The process of weight gain or loss is highly individualized and complex. It varies among individuals; some may experience changes in the belly, hips, thighs, … Read more

Whether you’re actively pursuing weight loss or not, experiencing fluctuations in weight is a normal occurrence. Nevertheless, it can be perplexing when the scale indicates a gain of a few pounds from the previous day, prompting the question: Can you genuinely gain weight in a single day? Before succumbing to panic, it’s crucial to understand … Read more

Intermittent fasting (IF) has become a prominent trend in the realm of weight loss, embraced by various celebrities such as Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens. Beyond its association with weight loss, limited research suggests that intermittent fasting may offer additional benefits, including cholesterol reduction, improved concentration, and enhanced sleep … Read more

Entering your 40s is an empowering phase marked by accrued wisdom and life experiences, but it can present challenges in terms of maintaining a healthy weight. The age of 40 often brings about a natural decline in muscle mass, altering body composition and affecting metabolism, according to insights from Keri Peterson, MD, an internal medicine … Read more

When embarking on a weight loss journey, you may find yourself scrutinizing the calorie content of the foods and drinks you consume, especially considering the surprising calorie density of some favorites like alcoholic beverages. While maintaining a calorie deficit is crucial for weight loss, the impact of drinking extends beyond just additional calories. Kimberly Gomer, … Read more