The Lazy Person’s Guide to Fitness

Hello, I’m Himanshi, and I openly admit to being a bit lazy when it comes to exercise! Now, you might be saying, “Wait a minute, we always see your Instagram stories of you biking or heading to the gym.” The truth is, I need to psych myself up to go, and I’ll do just about … Read more

15 Reasons Why You’re Suddenly So Bloated | Why Am I So Bloated? 15 Causes Of Excess Gas And How To Get Rid Of Bloating Fast

Experiencing occasional bloating is entirely normal, whether it’s after a night out with friends, dealing with constipation, or during the menstrual cycle. According to Samantha Nazareth, MD, a gastroenterologist in New York City, feeling bloated is a common occurrence, and individuals should not feel alone in this experience. However, understanding what bloating actually is can … Read more

I Lost 75 Lbs. On A Plant-Based Diet’ | ‘When I Started Eating A Plant-Based Diet And Walking For Weight Loss, My Body Changed Almost Instantly’

In the early months of 2019, at 28 years old, I found myself at my heaviest weight of 220 pounds. Simultaneously, I was navigating a recent divorce from my then-husband of six years. Amidst the challenges and personal upheavals, I hadn’t fully recognized the extent of the weight I had gained. It became clear to … Read more

Where Do You Lose Weight First? | Where Do You Lose Weight First? Doctors Explain The Factors At Play, Including Genetics

When shedding weight, the scale doesn’t pinpoint the specific area of loss, leaving you to rely on personal observations such as looser jeans or a different fit in your t-shirts. The process of weight gain or loss is highly individualized and complex. It varies among individuals; some may experience changes in the belly, hips, thighs, … Read more

Healthy Low Carb Baked Celeriac Fries Recipe

Who doesn’t love the crispy, golden perfection of a plate of fries? However, if you’re trying to embrace a healthier lifestyle or cut back on carbs, the typical spud might not be your best friend. But fear not! We’ve got a delightful alternative that won’t leave you feeling deprived – Healthy Low Carb Baked Celeriac … Read more

11 Reasons Your Weight Went Up Overnight | Can You Gain Weight In One Day? 11 Reasons Why The Scale Says You Gained Weight Overnight

Whether you’re actively pursuing weight loss or not, experiencing fluctuations in weight is a normal occurrence. Nevertheless, it can be perplexing when the scale indicates a gain of a few pounds from the previous day, prompting the question: Can you genuinely gain weight in a single day? Before succumbing to panic, it’s crucial to understand … Read more

Five Side Effects Of Consuming Papaya

Papaya, a tropical fruit cherished for its sweet taste and vibrant orange hue, is not only a delightful addition to your fruit basket but also packs a punch in terms of health benefits. However, like any good thing, moderation is key. Let’s explore five side effects of consuming papaya that you might want to keep … Read more

Why Am I Not Losing Weight On My Fasting Diet | 12 Reasons You’re Not Losing Weight While Doing Intermittent Fasting, According To An RD

Intermittent fasting (IF) has become a prominent trend in the realm of weight loss, embraced by various celebrities such as Halle Berry, Jenna Jameson, Jennifer Garner, Stassi Schroeder, and Vanessa Hudgens. Beyond its association with weight loss, limited research suggests that intermittent fasting may offer additional benefits, including cholesterol reduction, improved concentration, and enhanced sleep … Read more

Abdominal Health: 5 Foods That Promote Healthy Digestion

Taking care of your digestive health is essential for overall well-being. A well-functioning digestive system ensures that your body receives the nutrients it needs to thrive. In this article, we’ll explore five simple and readily available foods that can significantly contribute to promoting healthy digestion. Fiber-rich Fruits and Vegetables Let’s start with the basics – … Read more

10 Tips For Losing Weight After Turning 40 | Losing Weight After 40: 10 Ways To Drop Pounds And Build Muscle, According To Weight Loss Experts

Entering your 40s is an empowering phase marked by accrued wisdom and life experiences, but it can present challenges in terms of maintaining a healthy weight. The age of 40 often brings about a natural decline in muscle mass, altering body composition and affecting metabolism, according to insights from Keri Peterson, MD, an internal medicine … Read more