Take Out the Phone
“It’s critical to stay connected in a long-distance relationship.” “Because so much can be lost in translation via text, talking on the phone and FaceTiming is the best way to stay connected,” Patel added.
It’s tempting to go through the day relying on texting and not picking up the phone, but don’t do it. Make time for in-depth conversations when you can hear and see each other’s voices and faces.
Morning and evening conversations
“Checking in in the mornings and evenings before going to bed is also very important,” Patel says. “That way, you feel connected at the start and end of your days.
” That way, even if you’re not physically together, you can still feel like you’re a part of each other’s lives.”
In a long-distance relationship, the mornings and nights can be the loneliest periods of the day because that is when you would normally be alone together.
“Also, so much can come up for us emotionally within a day, so having those check-ins can feel emotionally supportive,” Patel said. “Having that emotional support also really shows the strength of the relationship.”
Meet in person on a regular basis
“It’s important for us to see each other as much as possible,” Patel said. “I know it can be difficult depending on the distance, but it’s necessary.
” She stated that the idea is to see each other in person at least once a quarter. Even better if you can arrange to meet each other on a monthly basis.
Always have a plan for your next outing.
It’s critical to always know when you’re going to see each other in person. Having a specific date when you know you’ll see each other again gives you both something to look forward to.
When things get tough, you’ll know exactly how long you have before the next meeting.
Visit each other in your respective homes.
It can be tempting to plan wonderful, exciting vacations to see each other when you’re in a long-distance relationship. It may feel more sensible to meet in the midst of the two places where you live.
But make sure you visit each other where you reside, Patel advised. “Having trips to see one another in the locations where you live is important so that each person can see how the day-to-day for each other works,” she explained.
Inquire about each other’s emotions.
“Show your care and concern, as well as your willingness to be there through it all,” Patel advised. Ask inquiries such, “How can I help you?” What do you require the most from me right now?
What are your thoughts? “These questions allow the person who is feeling disconnected to reflect on and share what is truly at the heart of their feelings and thoughts.
” It demonstrates concern for the individual asking and provides clarity on what is most required to return to connection and love.”
Prepare to make emergency visits.
If one spouse is feeling detached or lonely, Patel advises scheduling a visit to see each other as soon as possible: “If one person is feeling disconnected, then it’s time to see one another as soon as possible.”
Give Gifts to One Another
When you aren’t physically together, it’s crucial to express your care in different ways, according to Patel. “If you know she likes flowers, have them delivered to her,” she said. “If you know he’s feeling ill, have food delivered to them as if you were there caring for them.”
You Shouldn’t Be Afraid to Sext
While sexting (sending sexual texts) may appear to be something only young, new couples do, Patel believes it might be a terrific way to keep the spark alive:
“Keeping the romance alive is also about sexting.” It’s critical to establish a time that works for both of you to participate in these activities.
Facetime Can Be Romantic
Make time for romance as a pair, even if it’s virtual, according to Patel: “You can FaceTime and get intimate that way, so you’re both connecting with each other to keep that attraction alive.”
Talk about it if anything doesn’t feel right.
“If something has changed in the relationship, it’s important to start questioning whether you’re both on the same page and having the difficult conversation about whether it’s time to let the relationship go,” Patel said.
“Ask what has changed and what is different.” She advised you to inquire if there is anyone else present if you suspect there is. Believe your intuition.
Prioritize one another
Long-distance relationships require effort, and it is critical that both parties contribute and prioritize one another. “It’s no longer worth it when one person stops choosing the other,” Patel added.
“If someone begins to distance themselves, does not commit to plans, or withdraws, it is critical to talk about it.” It’s just as important for both people to feel as if they are being prioritized in whatever methods make them feel good.”
“It’s also really important for each person in the relationship to be aware of and reflect on what they need most or what feels good within the relationship when certain words, experiences, or actions occur,” she added.
In other words, knowing yourself is essential so you can tell your partner what is important to you and what you require to make this work. “You can’t just put all your happiness in the hands of another person without giving them a map to your heart,” she continued.
Consider the Advantages
A long-distance relationship has several advantages, according to Patel. “What’s beautiful about long-distance relationships is that you won’t take each other for granted because you aren’t in each other’s daily lives,” she explained.
“Seeing and being with one another can feel refreshing and new.” When you’re feeling down, lonely, or frustrated, remember that long-distance relationships have advantages that couples who reside in the same city do not.
Keep Your Memories
It may be strong no matter how you connect. Because the individual is totally present and right in front of you, a FaceTime session, for example, can be as significant as a dinner date.
Try to live in the moment no matter how you come together. “It’s powerful because when you’re in a long distance relationship, you value and cherish each moment a lot more,” Patel added. “That is true whether you are connecting in person or virtually.”